[2]<\/a> to create an holistic exercise system for health and well being<\/p>\n<\/div>\n<\/div>\nThe Gyrokinesis Method?<\/strong> Offers: <\/strong><\/p>\n?Improved –<\/strong><\/p>\n\n- core strength<\/li>\n
- Initiation from core<\/li>\n
- power\/stability<\/li>\n
- alignment<\/li>\n
- range and freedom of spinal movement<\/li>\n
- fluidity<\/li>\n
- connection to earth<\/li>\n
- integration of the esoteric\/exoteric body<\/li>\n
- clarity of form and intent<\/li>\n
- awareness of nuanced balance (control and abandon)<\/li>\n
- opens the heart space<\/li>\n
- flexibility and strength<\/li>\n
- agility\/response<\/li>\n
- co-ordination and proprioception<\/li>\n
- dynamism<\/li>\n
- joy and freedom of movement!<\/li>\n
- musicality, lyricism<\/li>\n<\/ul>\n
*GYROTONIC?, GYROTONIC? & Logo<\/strong>, GYROTONIC EXPANSION SYSTEM?<\/strong> and GYROKINESIS?<\/strong> are registered trademarks of Gyrotonic ?Sales Corp and are used with their permission.<\/p>\n","protected":false},"excerpt":{"rendered":" What is The Gyrokinesis Method? ? A BACKGROUND “I want music in my body and poetry in my body, and I want to be skilful without struggle; it has to come without struggle” – Juliu Horvath, GYROTONIC EXPANSION SYSTEM? … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.eed.com.au\/blog\/index.php?rest_route=\/wp\/v2\/posts\/557"}],"collection":[{"href":"https:\/\/www.eed.com.au\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.eed.com.au\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.eed.com.au\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.eed.com.au\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=557"}],"version-history":[{"count":38,"href":"https:\/\/www.eed.com.au\/blog\/index.php?rest_route=\/wp\/v2\/posts\/557\/revisions"}],"predecessor-version":[{"id":588,"href":"https:\/\/www.eed.com.au\/blog\/index.php?rest_route=\/wp\/v2\/posts\/557\/revisions\/588"}],"wp:attachment":[{"href":"https:\/\/www.eed.com.au\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=557"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.eed.com.au\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=557"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.eed.com.au\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}